For those who struggle with their journey into dreamland, we have a selection of sleep-happy crystals with healing properties to help you get some shuteye.
Sleep is essential for healing, and crystals can quiet the mind and invite good rest. It seems like it should be so easy, yet for many of us it can be a real chore to get to that place of better sleep. Life can be beautiful, busy, and often a little overwhelming, so it makes perfect sense that turning off your brain and getting to a place of deep sleep can be a challenge.
Sleep is a vital time for our body to rest and for our cells to heal and rejuvenate. Our quality of sleep affects everything from how we consume food to how we process information and make decisions. Good sleep helps us to be productive, boosts our metabolism, and helps our immune system to keep us protected.
One of the best things about crystals is the fact that no two are alike. They all come with their own unique healing energy - they can align different chakras, bring healing light and love, provide a protective cloak against negative energy, and they can also soothe the mind and help you sleep. By placing one of these crystals beneath your pillow or on your bedside table, you can clear out negative energy and finally get the sleep you need. Here are some of the best crystals for better sleep:
1. Selenite
This gorgeous crystal brings clarity and a Zen-like calm, while removing negative energy. The perfect gateway into a restful night, this crystal hums with a high frequency that instantly puts you at ease – which is exactly the state of mind you need to be in to rest easy regardless of what is going on in the world outside.
2. Celestite
3. Lepidolite
Lepidolite is an ore of lithium which is also used as a medicine for an overactive mind. It's a gentle and happy purple crystal that promotes peaceful sleep through the vibrations of self-love and stress relief, while taking you to a place of serenity. When we are able to clear our mind, we are better equipped to let go of that which worries us, at least for long enough to get some proper sleep.
4. Howlite
5. Amethyst
A famously serene yet powerful stone, Amethyst is one of the most purifying and gentle stones available. Rich in healing energy and ever ready to balance out your emotions and bring about happy dreams, Amethyst can provide a sense of security, while clearing your third eye chakra and raising your crown chakra vibrations.
6. Angelite
While Angelite may be a crystal of high vibrations, it also promotes inner peace and connects us to the higher realm. Not only does it invite you into the softness that you need to sleep but it also promotes the physical healing that leads to a higher quality of sleep too.
7. Smoky Quartz
A potent grounding stone, Smoky Quartz can help you fall into REM in a matter of minutes. It has an easy-going nature and an instant calming effect that can put you on the pathway to perfect shuteye.
8. Rose Quartz
Soft shades of pink and the healing heart energy of Rose Quartz instantly puts your body, mind, and soul at rest. It is known for being one of the most radiant heart healers, meaning it can heal past hurts and open your heart to love, trust, and effortless self-care.
9. Black Tourmaline
If you don’t feel safe at night, then it can be difficult to fall asleep. Sometimes our dreams can be a scary place, however Black Tourmaline will guide you to gentle rest by letting you know that your energy is protected. It repels all kinds of negative vibes and brings a sense of calm. Place a raw Black Tourmaline crystal next to your bed when you sleep, and be assured that you are completely safe and protected.