Breathwork Guide - Digital Download - Breathe E-Book

This is an instantly downloadable and printable 21-page E-Book Guide to the most powerful and commonly used breathing techniques for bringing calm and control back into your life. Breathing is an amazing tool to use to decrease anxiety, relieve stress and center yourself in times of distress and panic. It’s one of the most fundamental and important techniques that you can use for restoring a sense of calm and balance, and the best part of it all, is that it’s always right there for you to call on when you need it. This is a quick guide to using the power of breath to bring peace and control into your life.

The 21-page e-book guide includes:

1. How to record your breathing
2. How to use the book
3. How to focus on your breath
4. 11 Breathing Techniques and how to achieve them, including the reset breath, alternate nostril breathing, balloon breathing, sway breathing, and many more. 

Your purchase includes an instantly downloadable high-resolution e-book version of Breathe (easy to print at home).

PURCHASING A DIGITAL FILE:

After payment, you will receive a download link at your checkout. You will also be emailed the download link. Click 'Download' to download the instruction sheet to your device. This instruction sheet will provide you with a link to a shared folder where you can download your Breathe E-Book. Print from home or with an online printing service by sending the file contained in this download. Please Note: colours may vary depending on your monitor and the quality of your printer.

Please reach out with any download issues download or questions. No physical product will be shipped - image mockup may depict print at a different scale. Your download images will be sized as noted in the description above. Best if printed on quality, white paper or card stock for best results. This purchase is for personal use only. Resale is prohibited.